Services
True wellness is more than just following a prescribed plan. It's about discovering your own path to health, building sustainable habits, and feeling empowered in your choices. Professional health coaching takes an approach that is client-centered, grounded in behavior change psychology, and aims to help you tap into your own motivation and wisdom to create lasting positive change.
Begin Your Transformation with a Free Discovery Session
Take your first step by scheduling a complimentary 30-minute discovery call to:
Share your health goals and challenges
Experience the power of coaching firsthand
Determine if we're the right fit for your wellness journey
Get your questions answered by an NTA Certified Professional Health & Wellness Coach (PHWC).
One-on-One Coaching Partnership
Lasting behavior change doesn't happen overnight, and neither does developing new habits that stick. That's why I work with clients in a carefully structured 90-day coaching program. This time frame allows us to move through the stages of change, build sustainable habits, and create meaningful transformation that lasts.
During these 90 days, you'll have the opportunity to explore what truly motivates you, develop strategies that work for your unique life circumstances, and build the confidence to overcome obstacles along your wellness journey. My goal is to help you discover your own strength and wisdom to create lasting positive change.
What’s Included
Initial Discovery & Vision Session (45-60 minutes)
We begin with a deep exploration of your wellness vision and goals. Using powerful coaching tools and assessments, we'll uncover what truly matters to you, what's been holding you back, and what resources you have available to support your success. This session creates the foundation for our coaching partnership and your personalized path forward.
Your Customized Wellness Strategy
Based on our initial session, we'll co-create an action plan that aligns with your values and goals. This isn't a prescribed program—it's a flexible, evolving strategy that honors your bio-individuality and leverages your unique strengths and resources to support sustainable change.
Weekly or Bi-Weekly Coaching Sessions (30 minutes)
Creating lasting change is an ongoing process, and I'm here to support you throughout. During these sessions, we'll explore your progress, celebrate wins, navigate challenges, and adjust your approach as needed. You'll develop new insights, build confidence, and strengthen your ability to create and maintain positive change. Think of these sessions as your dedicated time to reflect, learn, and grow with the support of a professional coach who's committed to your success. More sessions can be added as needed.
Continuous Support
Change happens between our sessions, in your day-to-day life. That's why I offer email and text support between appointments. Whether you're celebrating a breakthrough, facing an unexpected obstacle, or need to refocus your strategy, I'm here to provide timely guidance and consistent encouragement.
The graphs above shows the Health and Wellness Wheel data in two formats. The tool includes space for your explanation of where you are now. We can use the wheel periodically to look back on your progress and celebrate your wins during our work together.
A Closer Look at NutriQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health and wellness priorities.
Prior to our first session, you will complete two questionnaires. The Client Intake Form provides description of your health and wellness vision and goals, along with important information about your Health and Wellness Journey up to this point. This information provides a foundation for our first session as we co-create your first action plan.
The Health and Wellness Wheel provides us with a snapshot of where you are now with six important domains: Nutrition, Movement, Stress, Connection, Mindset and Sleep. Each of these domains are interdependent on the others, making it possible for you to see growth in your health and wellness regardless of which domains you choose to prioritize as we begin our work.
Your personalized Action Plan will contain one to three Action Steps, clearly written with your goals and priorities in mind.
Our weekly follow-up sessions give us an opportunity to discuss your action step(s), exploring how they went. We will talk about your successes, challenges, what you've learned, as well as what you are ready to try next. Throughout the process, you decide what will work best for you on your health and wellness journey.
Testimonials
Real People, Real Results
My goal was to lose 20 pounds. Cheryl knows how to problem solve. She helped me develop a plan for going to the grocery store for produce and encouraged me to create an exercise support group. She is patient and is such a great listener. She is a super sweet and a coach/person
you can trust.
Savanah
My goals were to improve my energy levels and daily routines for a better work-life balance. Cheryl helped me to work towards my goals by providing accountability, support, compassion, kindness, and wisdom. As a former teacher, she has a lot of experience working with people by helping them to learn and grow and I feel that she was able to intuitively understand how she could best support me. My energy levels, and quality of sleep have improved. I feel more confident and at peace with where I am in life, and content with making smaller but more impactful changes over time. She has very good energy, is a great listener and helped me to have profound realizations about how to incorporate different areas of my life for a better and more manageable lifestyle.
Nikki
"I wanted to move more to create a healthier lifestyle and to enjoy more out of life. Cheryl helped me organize my thoughts and create steps to reach my personal fitness goals. Through trial and error I am learning what works and where I need to tweak my thoughts or habits to reach my goals. Cheryl is a great listener, kind, nonjudgmental and offers great ideas. I’ve enjoyed this process with Cheryl, it has increased my self knowledge and I’ve discovered what is important to me."
Dana
Ready to Write Your Own Success Story?
Your path to wellness is unique, and having the right support can make all the difference. The first step is having a conversation about where you are now and where you want to be. Schedule your complimentary discovery session today and let's explore what's possible for your health with professional coaching support.
Every person has the inner wisdom and strength to create positive change in their health. Sometimes we just need someone to help us access those resources and stay accountable to our goals. As your coach, I'm here to be that partner in your journey—helping you build the confidence, clarity, and momentum to create lasting positive change in your health and life.
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