Health & Wellness Coaching
Designed Around You
You may already know some of the changes you'd like to make. The challenge is often figuring out how to make those changes work in the midst of a busy, changing life.
Health and wellness coaching gives you the time and space to step back, clarify what matters most to you, and turn your intentions into realistic steps. Together, we'll explore what's working, what's getting in the way, and what changes feel meaningful and manageable for you.
There is no one-size-fits-all approach to coaching. Whether you're looking for focused support around a specific goal or you're ready to spend more time creating sustainable change, we'll begin where you are.
Not sure where to begin? Let's talk.
Take your first step by scheduling a complimentary 20-minute clarity call where you'll be able to:
Share your health goals and challenges
Experience the power of coaching firsthand
Outline possible next steps in your wellness journey.
Explore how our coaching relationship can support you.
Packages
Get Your Feet Wet
A shorter coaching experience for focused support
Maybe you already have a sense of what you'd like to change but you're having trouble making it work in your everyday life.
Or perhaps you're curious about health and wellness coaching and want to experience it before deciding whether you need longer-term support.
Over four sessions, we'll focus on what matters most to you, explore what's getting in the way, and experiment with realistic steps that fit your life. The goal isn't to change everything at once. It's to help you discover what works for you and build momentum you can carry forward.
“My goals were to improve my energy levels and daily routines for a better work-life balance.
With Cheryl’s support, my energy levels and quality of sleep have improved. I feel more confident and at peace with where I am in life, and more comfortable making smaller, impactful changes over time.”
-Nikki
Ready for a Change
A 90-day experience for sustained change
Sometimes making a lasting change takes more than knowing what you want to do. It takes time to understand your patterns, try new approaches, discover what works in your life, and adjust when something doesn't.
During our 10 sessions together, we'll work together to clarify what matters most to you and turn that vision into manageable steps. Along the way, you'll have time to reflect on what's working, celebrate wins, navigate challenges, explore habits and mindset, and make adjustments as your needs evolve.
Rather than following a prescribed plan, you'll build an approach that fits your priorities, circumstances, and vision for your health and well-being.
“Cheryl was a great help to me in sorting out my thoughts, helping me to prioritize what was most important to me, and helping me to create a plan that made sense when balanced with the rest of my life.
My ability to set realistic but challenging goals for myself has improved greatly. I’m able to look at the whole of my life and figure out what’s an appropriate goal for me to have at this time.
I love talking to Cheryl. She asks the best questions and is a wonderful listener.”
-Jess
Your Path to Sustained Change
Explore your vision
We talk about where you are now, what you'd like to be different, and what matters most to you.
Create your own path forward
Together, we'll turn your priorities into realistic action steps that fit your life—not someone else's idea of what you “should” be doing.
Reflect, learn and adjust
In our follow-up coaching sessions, we'll look at what's working, what you're learning, and what you want to try next.
Meaningful Support
We will keep in touch between sessions. You can reach out for encouragement, reflection, or to share a win. I'll check on you too.
Keep It Going
Flexible support for clients who want to continue the work we've started together.
Sometimes you've made meaningful progress but aren't quite ready to stop coaching. Or you may feel ready to move forward on your own and later decide that a little extra support, or time to refocus would be helpful.
Keep It Going is available to clients who have completed Get Your Feet Wet or Ready for a Change within the past 12 months.
We can shape our time together around what you need—whether that's continued coaching, creating a maintenance plan, or reconnecting for a short boost. There's no set timeframe. We'll talk about what would be most supportive and decide together what makes sense for you.
Your next chapter can begin with one small step.
You don't have to have everything figured out before you begin. Let's talk about where you are, where you'd like to be, and whether health and wellness coaching could help you get there.
Your Health and Wellness Hub LLC
Cheryl Nichols, Author and Founder